Going Green: A Dietary Change

Thinking of going green in your diet? There are many great things to be said of a mainly-green diet. While almost any green vegetables are good for you, some are more beneficial than others. Below is a list of some great foods to try when going green:

  • Kale—This leafy green is filled with almost all the nutrients you could hope for. It is full of vitamins A,C, and K, calcium, and potassium.
  • Spinach—This veggie, which can be eaten cooked or raw, is a great source of vitamins A and C.
  • Broccoli—This is great mixed into pasta, raw with a yogurt-based dip, or steamed. It has loads of vitamins A and C, and is only 25 calories per serving.
  • Cabbage—Once again, a great source of necessary vitamins, cabbage is a low-calorie vegetable that can be eaten in a variety of ways.
  • Cucumber—Not only a great source of vitamin B, cucumbers are also 95% water and therefore, a great way to hydrate the body.

If you are thinking of going green in your diet, these five power vegetables are great to incorporate into your daily intake.

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