Going Green: A Dietary Change

Thinking of going green in your diet? There are many great things to be said of a mainly-green diet. While almost any green vegetables are good for you, some are more beneficial than others. Below is a list of some great foods to try when going green:

  • Kale—This leafy green is filled with almost all the nutrients you could hope for. It is full of vitamins A,C, and K, calcium, and potassium.
  • Spinach—This veggie, which can be eaten cooked or raw, is a great source of vitamins A and C.
  • Broccoli—This is great mixed into pasta, raw with a yogurt-based dip, or steamed. It has loads of vitamins A and C, and is only 25 calories per serving.
  • Cabbage—Once again, a great source of necessary vitamins, cabbage is a low-calorie vegetable that can be eaten in a variety of ways.
  • Cucumber—Not only a great source of vitamin B, cucumbers are also 95% water and therefore, a great way to hydrate the body.

If you are thinking of going green in your diet, these five power vegetables are great to incorporate into your daily intake.

Plastic Surgery Mistakes

Plastic surgery is a major medical undertaking. Typically, since these procedures are elective and cosmetic, people do not consider the serious medical implications of plastic surgery. People looking to have plastic surgery should be very discerning when it comes to choosing a surgeon. Not only should the particular surgeon be credible, but they should also be specialized in the specific area that the patient seeks to amend.

While researching doctors, patients typically have a price range in mind, which will often direct their choice. When looking at prices, patients should be wary if the price is too low. If the price seems too good to be true, it usually is. Doctors with bad ratings will drop their prices or run extremely cheap specials in order to bring in business. Many spas and dentists offer Botox injections, but it is important for people to understand that this isn’t a safe or ethical way to receive injections. According to the website of the Law Offices of Paul Levin, some common types of medical malpractice that occur are doctor and personnel abuse, informed consent, injection errors, and surgical errors.

In addition to researching surgeons, patients need to know the risks of surgery. Despite how good the surgeon is, people heal differently. Some people are more prone to scarring than others. If a patient is looking to have a liposuction procedure, they need to be mindful that fat can often redistribute in other parts of the body. If a surgeon removes a fat surplus in the stomach, fat won’t necessarily return to the stomach, but it might accumulate in other regions like the thighs or the sides of the torso. Also, patients should be honest with their doctors about their smoking habits. Surgeons often won’t operate on smokers because of the reduced oxygen content of their blood. This is for the safety and survival of the patient. If a patient commits to quit smoking for an amount of time, surgical planning can resume successfully.

If you have been a victim of a plastic surgery mistake, contact the New Hampshire Medical Malpractice Attorneys of Crowe & Mulvey today to learn more about your options.

Boating Accidents

Commercial fishing and aquaculture is an extremely lucrative business for companies on the eastern seaboard and gulf coasts. Oil companies also take advantage of offshore drilling in these areas. Close proximity to bodies of water also gives people an opportunity to enjoy, floating, boating, fishing, and water sports. Lakes and rivers are popular destinations for people enjoying vacations and holiday weekends. According to boating resource websites, the ten most popular states for boating and water recreation are Florida, Texas, California, North Carolina, New York, Louisiana, Washington, Delaware, Michigan, and Minnesota.

Unfortunately, boating accidents account for many of the injuries that happen in bodies of water. The majority of these boating accidents are caused by drivers that are under the influence. BUI accidents often result in serious injury and sometimes death since boats provide little external protection for passengers. The Boating Safety Resource Center (BSRC), a division of the U.S. Coast Guard, cites July as the most deadly month for boating accidents. The BSRC mentions that in addition to alcohol use, other common factors that contribute to boating crashes are operator inattention, operation inexperience, improper lookout, excessive speed, and navigation rules violation.

Additional complications from boating often result from mechanical failure or defective parts. According to the website of Habush, Habush, and Rottier S.C. ®, whenever someone sustains a personal injury due to an accident, the recovery process can be expensive and frustrating. If injury occurs due to someone else’s negligence, injured parties can be entitled to compensation for medical expenses, pain and suffering, and time spent away from work. In these cases, people will hire a lawyer to claim the money that they deserve.

Repairing Risky Work Environments

Manufacturing companies span the continental United States. Many of the jobs offered by manufacturing companies require that their employees be physically active while working. The machinery used in factories is highly specialized and can be dangerous. Thus, the operators of the machinery must be educated in operating as well as physically competent.

Companies are responsible for educating their employees and providing a safe work environment. According to the website of the attorneys at Robert Wilson & Associates, work-related injuries can result in injuries as severe as, brain injury, spinal word injury, amputation, and sometimes even death. The most common cause of workplace injury, however, is an unsafe professional environment. Asbestos was the most common material used for insulation in the late 1800’s to early 1900’s. Many manufacturing structures were first erected around this same time of industrial growth, so many older factories and manufacturing plants are inadvertently exposing their employees to asbestos.

In situations where asbestos is present, people in close proximity are subject to developing a specific type of cancer called mesothelioma. Mesothelioma is aggressive and hard to detect, so it’s important for property owners to make sure that their workspace isn’t insulated using asbestos or else they may be liable to covering the health costs of those affected.

In addition to asbestos, property owners should be mindful of the potential presence of lead paint and carbon monoxide. All of these contaminants are fairly easy to detect and correct. Some companies hire professional cleaners which offer full service pressure-cleaning amongst other services. Cleaners can help clean out superficial contaminants, but typically to remove asbestos and other toxic substances, structural measures need to be considered. Factories need to be shut down when removing asbestos which costs the company money, but ultimately saves the owner money in potential liability lawsuits.